Nicolas Orrben v8:00/3:00r...4 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
350
Calories
168
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 179 |
October 08, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 26 | 168 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 26 | 163 | |
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 | 168 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 3:00 | 30 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 171 | |
| r: 3:00 | 20 | ||||||
| r106 |
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Workout Graph
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