Nicolas Orrben v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
360
Calories
180
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 181 |
October 03, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 26 | 180 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 26 | 175 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 181 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 181 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 183 | |
| r: 3:00 | 18 | ||||||
| r64 |
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Workout Graph
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