Nicolas Orrben v8:00/3:00r...4 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
353
Calories
167
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 178 |
October 01, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 26 | 167 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 26 | 161 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 168 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 171 | |
| r: 3:00 | 33 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 169 | |
| r: 3:00 | 21 | ||||||
| r123 |
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Workout Graph
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