Nicolas Orrben v8:00/3:00r...4 row
5,113
Meters
20:00.0
Time
1:57.3
Pace
356
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 180 |
September 29, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 26 | 172 | |
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 27 | 165 | |
| r: 3:00 | 66 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 171 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 174 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 178 | |
| r: 3:00 | 11 | ||||||
| r101 |
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Workout Graph
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