Nicolas Orrben v8:00/3:00r...4 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
359
Calories
171
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 177 |
September 26, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 27 | 171 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 27 | 167 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 27 | 172 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 172 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 173 | |
| r: 3:00 | 21 | ||||||
| r87 |
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Workout Graph
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