Nicolas Orrben v8:00/3:00r...4 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
363
Calories
169
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 177 |
September 24, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 26 | 169 | |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 27 | 162 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 171 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 178 | |
| r: 3:00 | 15 | ||||||
| r85 |
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Workout Graph
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