Nicolas Orrben v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
353
Calories
172
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 178 |
September 22, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 27 | 172 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 27 | 168 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 | 174 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | 176 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 172 | |
| r: 3:00 | 10 | ||||||
| r65 |
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Workout Graph
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