Nicolas Orrben v8:00/3:00r...4 row
5,120
Meters
20:00.0
Time
1:57.1
Pace
356
Calories
175
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 180 |
September 12, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 26 | 175 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 172 | |
| r: 3:00 | 46 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 175 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 178 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 178 | |
| r: 3:00 | 13 | ||||||
| r107 |
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Workout Graph
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