Nicolas Orrben v8:00/3:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
173
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 178 |
September 10, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 26 | 173 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 169 | |
| r: 3:00 | 23 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 26 | 176 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 176 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 173 | |
| r: 3:00 | 13 | ||||||
| r93 |
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Workout Graph
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