Nicolas Orrben v8:00/3:00r...4 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
174
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 180 |
September 08, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 26 | 174 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 26 | 168 | |
| r: 3:00 | 24 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 177 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 179 | |
| r: 3:00 | 78 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 3:00 | 19 | ||||||
| r182 |
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Workout Graph
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