Nicolas Orrben v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
173
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 178 |
August 29, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 26 | 173 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | 169 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 | 173 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 175 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 177 | |
| r: 3:00 | 17 | ||||||
| r70 |
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Workout Graph
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