Nicolas Orrben v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
345
Calories
171
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 179 |
August 25, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 26 | 171 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 27 | ||
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 169 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 175 | |
| r: 3:00 | 69 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 3:00 | 17 | ||||||
| r121 |
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Workout Graph
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