Nicolas Orrben v8:00/3:00r...4 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 179 |
August 21, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 26 | 171 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 26 | 164 | |
| r: 3:00 | 27 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 171 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 171 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 179 | |
| r: 3:00 | 7 | ||||||
| r63 |
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Workout Graph
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