Nicolas Orrben v8:00/3:00r...4 row
5,204
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 180 |
August 15, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 27 | 169 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 27 | 165 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 27 | 172 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 175 | |
| r: 3:00 | 34 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| r: 3:00 | 12 | ||||||
| r87 |
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Workout Graph
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