Nicolas Orrben v8:00/3:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
171
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 180 |
August 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 26 | 171 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 27 | 165 | |
| r: 3:00 | 67 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 173 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 175 | |
| r: 3:00 | 17 | ||||||
| r122 |
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Workout Graph
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