Nicolas Orrben v8:00/3:00r...4 row
5,100
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
169
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 179 |
August 11, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 26 | 161 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 170 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | 175 | |
| r: 3:00 | 11 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 172 | |
| r: 3:00 | 20 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.