Nicolas Orrben v8:00/3:00r...4 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
344
Calories
174
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 177 |
August 07, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 26 | 174 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 26 | 166 | |
| r: 3:00 | 28 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 27 | 173 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 180 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 177 | |
| r: 3:00 | 14 | ||||||
| r78 |
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Workout Graph
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