Nicolas Orrben v6:00/3:00r...3 row
2,974
Meters
12:00.0
Time
2:01.0
Pace
198
Calories
172
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 181 |
July 25, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 26 | 172 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 174 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 174 | |
| r: 3:00 | 61 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 170 | |
| r: 3:00 | 14 | ||||||
| r88 |
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Workout Graph
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