Nicolas Orrben v8:00/3:00r...1 row
2,085
Meters
8:00.0
Time
1:55.1
Pace
145
Calories
169
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 183 |
July 25, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 27 | 169 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 27 | 169 | |
| r: 3:00 | 17 | ||||||
| r17 |
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Workout Graph
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