Nicolas Orrben v8:00/3:00r...4 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
171
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 181 |
July 23, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 26 | 171 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 26 | 165 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 174 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 173 | |
| r: 3:00 | 63 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 172 | |
| r: 3:00 | 10 | ||||||
| r145 |
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Workout Graph
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