Nicolas Orrben v8:00/3:00r...4 row
5,141
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
173
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 182 |
July 18, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 27 | 173 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | 167 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | 174 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | 179 | |
| r: 3:00 | 39 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 172 | |
| r: 3:00 | 13 | ||||||
| r104 |
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Workout Graph
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