Nicolas Orrben v8:00/3:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
174
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 179 |
July 14, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 27 | 174 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 27 | 166 | |
| r: 3:00 | 70 | ||||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 175 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 178 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 177 | |
| r: 3:00 | 22 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.