Nicolas Orrben v8:00/3:00r...4 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
165
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 180 |
June 25, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 27 | 165 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 27 | 160 | |
| r: 3:00 | 43 | ||||||
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | ||
| r: 3:00 | 27 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | ||
| r: 3:00 | 20 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 171 | |
| r: 3:00 | 24 | ||||||
| r114 |
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Workout Graph
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