Nicolas Orrben v8:00/3:00r...4 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
169
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 182 |
June 20, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 26 | 169 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 | 172 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 174 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 168 | |
| r: 3:00 | 18 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.