Nicolas Orrben v8:00/3:00r...4 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
172
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 181 |
June 18, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 27 | 172 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 27 | 163 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 173 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 176 | |
| r: 3:00 | 35 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 176 | |
| r: 3:00 | 17 | ||||||
| r85 |
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Workout Graph
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