Nicolas Orrben v8:00/3:00r...4 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
173
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 182 |
June 16, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 27 | 173 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 27 | 168 | |
| r: 3:00 | 37 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | 173 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 176 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 176 | |
| r: 3:00 | 16 | ||||||
| r92 |
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Workout Graph
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