Nicolas Orrben v8:00/3:00r...4 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
169
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 182 |
June 12, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 26 | 169 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 26 | ||
| r: 3:00 | 26 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 170 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | 171 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 167 | |
| r: 3:00 | 15 | ||||||
| r76 |
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Workout Graph
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