Nicolas Orrben v8:00/3:00r...4 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
173
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 181 |
June 10, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 26 | 173 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 26 | 168 | |
| r: 3:00 | 73 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 174 | |
| r: 3:00 | 78 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 177 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 174 | |
| r: 3:00 | 10 | ||||||
| r187 |
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Workout Graph
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