Nicolas Orrben v8:00/3:00r...4 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 182 |
June 05, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 27 | 173 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 27 | 172 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 | 177 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | ||
| r: 3:00 | 51 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 171 | |
| r: 3:00 | 24 | ||||||
| r113 |
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Workout Graph
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