Nicolas Orrben v8:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
347
Calories
173
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 183 |
June 02, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 26 | 173 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 26 | ||
| r: 3:00 | 34 | ||||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 | 170 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 175 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 175 | |
| r: 3:00 | 20 | ||||||
| r121 |
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Workout Graph
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