Nicolas Orrben v8:00/3:00r...4 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
340
Calories
177
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 181 |
May 22, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 26 | 177 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 27 | ||
| r: 3:00 | 42 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | ||
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 177 | |
| r: 3:00 | 67 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | ||
| r: 3:00 | 20 | ||||||
| r141 |
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Workout Graph
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