Nicolas Orrben v8:00/3:00r...4 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
174
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 184 |
May 16, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 27 | 174 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 27 | ||
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 27 | ||
| r: 3:00 | 106 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | 174 | |
| r: 3:00 | 52 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | ||
| r: 3:00 | 17 | ||||||
| r186 |
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Workout Graph
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