Nicolas Orrben v8:00/3:00r...4 row

5,134

Meters

20:00.0

Time

1:56.8

Pace

350

Calories

135

Heart Rate

Rest Distance80
Rest Time12:00.0
Overall Distance5,214
Overall Time32:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate26
Stroke Count522
Drag Factor180

May 01, 2025 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,134 1:56.8 219 1054 26 135
8:00.0 2,024 1:58.5 210 1022 26 135
r: 3:00 18
6:00.0 1,529 1:57.7 215 1038 26
r: 3:00 26
4:00.0 1,032 1:56.2 223 1066 26
r: 3:00 18
2:00.0 549 1:49.2 268 1222 28
r: 3:00 18
r80

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Workout Graph

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