Nicolas Orrben v8:00/3:00r...4 row
5,134
Meters
20:00.0
Time
1:56.8
Pace
350
Calories
135
Heart Rate
Rest Distance | 80 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,214 |
Overall Time | 32:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1054 |
Stroke Rate | 26 |
Stroke Count | 522 |
Drag Factor | 180 |
May 01, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,134 | 1:56.8 | 219 | 1054 | 26 | 135 | |
8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | 135 | |
r: 3:00 | 18 | ||||||
6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | ||
r: 3:00 | 26 | ||||||
4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | ||
r: 3:00 | 18 | ||||||
2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | ||
r: 3:00 | 18 | ||||||
r80 |
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Workout Graph

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