Nicolas Orrben v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
351
Calories
162
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 178 |
April 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 26 | 162 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 27 | 160 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | ||
| r: 3:00 | 38 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | ||
| r: 3:00 | 15 | ||||||
| r80 |
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Workout Graph
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