Nicolas Orrben v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
165
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 181 |
April 25, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 26 | 165 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | ||
| r: 3:00 | 83 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | ||
| r: 3:00 | 10 | ||||||
| r168 |
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Workout Graph
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