Nicolas Orrben v8:00/3:00r...4 row
5,145
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
170
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 179 |
April 23, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 26 | 170 | |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 26 | ||
| r: 3:00 | 46 | ||||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 26 | ||
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 173 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 168 | |
| r: 3:00 | 15 | ||||||
| r100 |
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Workout Graph
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