Nicolas Orrben v8:00/3:00r...4 row
5,119
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
144
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 177 |
April 21, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 26 | 144 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 26 | 89 | |
| r: 3:00 | 22 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 173 | |
| r: 3:00 | 46 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | ||
| r: 3:00 | 14 | ||||||
| r133 |
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Workout Graph
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