Nicolas Orrben v8:00/3:00r...4 row
5,144
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
171
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 181 |
April 18, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 26 | 171 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 27 | 175 | |
| r: 3:00 | 30 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 168 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 170 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | ||
| r: 3:00 | 14 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.