Nicolas Orrben v8:00/3:00r...4 row
5,092
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 176 |
April 08, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1036 | 26 | 163 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | 159 | |
| r: 3:00 | 38 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 164 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 169 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 161 | |
| r: 3:00 | 12 | ||||||
| r154 |
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Workout Graph
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