Nicolas Orrben v8:00/3:00r...4 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
170
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 179 |
April 03, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 26 | 170 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 26 | ||
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 171 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 174 | |
| r: 3:00 | 35 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 167 | |
| r: 3:00 | 22 | ||||||
| r110 |
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Workout Graph
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