Nicolas Orrben v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
162
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 181 |
April 01, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 27 | 162 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 27 | 150 | |
| r: 3:00 | 25 | ||||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | 168 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 171 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 3:00 | 16 | ||||||
| r96 |
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Workout Graph
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