Nicolas Orrben v8:00/3:00r...4 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
351
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 180 |
March 28, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 26 | 164 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 27 | ||
| r: 3:00 | 10 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 169 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 27 | ||
| r: 3:00 | 67 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 159 | |
| r: 3:00 | 11 | ||||||
| r116 |
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Workout Graph
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