Jacob Koralewski 6x3:30/1:30r row
5,322
Meters
21:00.0
Time
1:58.3
Pace
369
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 109 |
February 13, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,322 | 1:58.3 | 211 | 1026 | 28 | |
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 29 | |
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 29 | |
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 29 | |
| 3:30.0 | 908 | 1:55.6 | 226 | 1078 | 28 | |
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 29 | |
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 24 | |
| r185 |
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Workout Graph
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