Jacob Koralewski 3x25:00/4:00r row
16,694
Meters
1:15:00.0
Time
2:14.7
Pace
990
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,755 |
| Overall Time | 1:27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1670 |
| Drag Factor | 101 |
June 13, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,694 | 2:14.7 | 143 | 791 | 22 | |
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 19 | |
| 25:00.0 | 5,568 | 2:14.6 | 143 | 792 | 21 | |
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 26 | |
| r61 |
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Workout Graph
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