Jacob Koralewski 5x3:00/4:30r row
4,138
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,369 |
| Overall Time | 37:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 109 |
July 18, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,138 | 1:48.7 | 272 | 1236 | 33 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 34 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 33 | |
| r231 |
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Workout Graph
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