Jacob Koralewski 6x1:00/4:00r row
1,818
Meters
6:00.0
Time
1:39.0
Pace
151
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 30:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 110 |
July 17, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,818 | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 44 | |
| r380 |
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Workout Graph
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