Jacob Koralewski 5x2:00/3:00r row
1,720
Meters
10:00.0
Time
2:54.4
Pace
134
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,940 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 62 |
July 10, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 20 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 33 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 34 | |
| 0 | ||||||
| 0 | ||||||
| r220 |
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Workout Graph
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