Jacob Koralewski 3x3:00/6:00r row
2,580
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 109 |
July 08, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,580 | 1:44.6 | 305 | 1350 | 33 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 34 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 34 | |
| r282 |
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Workout Graph
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