Jacob Koralewski 5:06 row
1,019
Meters
5:06.1
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 52 |
July 08, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,019 | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 5:06.1 | 13 | 3:54.6 | 27 | 393 | 0 |
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Workout Graph
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