Jacob Koralewski 4x1:30/6:00r row
1,807
Meters
6:00.0
Time
1:39.6
Pace
150
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 114 |
July 01, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,807 | 1:39.6 | 354 | 1518 | 37 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 39 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 37 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 35 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 37 | |
| r277 |
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Workout Graph
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